This pilates workout dvd is broken down into three 20 minutes classes.
Stott pilates mat workout dvd.
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The long lean waistline program is designed for weight loss and a stronger core and the lower body lift and sculpt targets those big muscles groups in your lower body as well as the small and hard to reach muscles.
Over 100 dvds available.
Each class is designed to target a specific muscle group.
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With a workout time of just 30 minutes this dvd along with your exercise mat will establish the fundamentals of stott pilates allowing you to maximize the benefits of your workout.
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