The Rugged Maniac Workout

Remember when you were a kid and you used to run around outside with your friends climbing trees jumping in puddles playing tag and just plain having fun.

The rugged maniac workout.

It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer. With the help of our friends over at flight performance fitness we have a workout plan for you. Rugged maniac virtual challenge.

Rugged maniac is a ton of fun for people of all fitness levels from couch potatoes to elite athletes but make no mistake. Get rugged from anywhere in the world with the rugged maniac virtual fitness challenge. Most of us aren t going to break a record or stand on the podium at an event this year. Below you will find weekly plans to follow with a combination of exercises that only require yourself and occasionally equipment you likely already have in your house.

Although it takes determination to run a 10k obstacle style races pull from a different strain of mental fortitude and challenge muscles you never knew you had. While this is a time to keep everyone safe by staying home and self isolating that doesn t mean you can t also stay active. The ultimate 15 minute beginner arm workout read more workouts. The treadmill workout that will burn major calories in a flash read more workouts.

Participants will log a run on a route of their choosing complete a challenging workout and get awesome high quality gear mailed right to their door. Full body resistance band workout you can do anywhere read more workouts. Maybe it s because we didn t train as hard as we wanted or perhaps we re just not that into the whole competitive nature of races. 5 12 2020 from rugged maniac hq running and staying active is more important than ever right now so we re challenging you to get rugged at home with our rugged maniac virtual fitness challenge sign up to get the awesome race swag above and experience the perfect way to stay in shape for when it s time to go back to tackling your race calendar.

We build 25 epic obstacles for you and your friends to play on like fire jumps. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day. Rugged maniac workout 1. Come out and play.

Obstacle course races such as tough mudder rugged maniac and spartan race have revolutionized the way people think about strength perseverance and grit.